Physical Education/Health

INTRODUCTORY HEALTH  Grade: 9, 10, 11, 12 (1 semester)

This course focuses on making positive lifestyle choices in aspects of health such as, mental and emotional health, sexuality, nutrition, and CPR.  This is a required course.

PHYSICAL EDUCATION  Grade:  9 (1 semester)

The following activities may be included in this course:  physical fitness testing, weight training, touch football, basketball, volleyball, softball, tennis, swimming, dance, floor hockey, recreational games, winter games and various other lifelong activities.

FALL SPORT & FITNESS  Grades  10, 11, 12 (1 semester)
Prerequisite: Physical Education

This course is designed to develop fitness and health through individual and team activities.   Activities may include, but are not limited to, strength training, endurance activities, flag football, soccer, and volleyball.  Fitness, sportsmanship, and leadership will be areas of emphasis. 

SPRING SPORT & FITNESS  Grades 10, 11, 12 (1 semester)
Prerequisite: Physical Education

This course is designed to develop fitness and health through individual and team activities.   Activities may include, but are not limited to, strength training, endurance activities, basketball, softball, and ultimate Frisbee.   Fitness, sportsmanship, and leadership will be areas of emphasis. 

FALL WEIGHT TRAINING  Grades 10, 11, 12 (1 semester)
Prerequisite:  Physical Education

SPRING WEIGHT TRAINING  Grades 10, 11, 12  (1 semester)
Prerequisite:  Physical Education

DAPE  Grades 9, 10, 11, 12  (full year)